"-Biotics": The Series

Let's dive into the basics.

Grocery shopping: endless products are on the shelves. What to choose among all the alternatives? New trends in food and nutrition appear and disappear every day. Still, one that seems to keep steady is the use of probiotics, prebiotics, symbiotics, and the newest -biotic family member: postbiotics.

They are all over, maybe even in your skincare routine! So join me to explore the wide world of -biotics and learn how these tiny fellas can help you daily. The main topics for this series will be:

• What "-biotics" are

• What to look at when buying  products with -biotics

• Health benefits of -biotics

I assure you that the next time you come across them, you will give them a try. So, stay tuned if you are interested in trying probiotics, prebiotics, and the newest "-biotics" to stay healthy! 😉